.jpg)
I WAS THAT GYMNAST WHO WAS ALWAYS INJURED.
Rather than getting solutions,
I was told to quit the sport I loved.
A decade later, I found the answer -
and made my comeback at 29 years old.
Now, I help gymnasts rebuild their strength and return with a stronger performance.
Watch my comeback story:
I was a competitive gymnast for 16 years. Bars were my favorite event.
But after years of pushing through pain, I ended up needing surgery on both shoulders.
I stepped away from gymnastics for over a decade.
During that time, I became a Doctor of Physical Therapy and started strength training seriously.
Through strength training, I rebuilt my body from the ground up.
At 29, I decided to give myself a second chance at the sport I've always loved.
Today, I'm back on bars - stronger and more resilient than ever.
This is why I help gymnasts differently.
Most gymnasts are told to rest, stretch, quit, or avoid certain movements.
But gymnastics doesn't demand less from your body - it demands more.
My approach focuses on building real strength, restoring capacity, and preparing your body for the demands of gymnastics.
Not just to get out of pain - but to return to a stronger performance.
IT'S MY MISSION
to help gymnasts build a strong foundation and develop the strength their sport demands - so injuries stop holding them back from their full potential
Free Guide for Gymnasts, Parents & Coaches
Gymnastics places unique demands on the body — and many athletes are taught to push through pain without understanding why injuries keep happening.
In this free guide, I share the key shifts that changed how I trained, recovered, and stayed healthy — and ultimately allowed me to return to gymnastics after years away and multiple surgeries.
​
This guide is not a complete training program. Instead, it’s designed to help you understand what actually matters when it comes to building strength that supports gymnastics skills, identifying weak links early, and training in a way that promotes long-term performance.
If you’re a gymnast (or parent of a gymnast) who wants clarity on what needs to change — before pain or injury becomes a bigger problem — this guide is a great place to start.