Sarah BarbosaFeb 193 minGuidelines for Effective Static StretchingLearn the benefits of static stretching for increased mobility. Discover when, how long, and how often to stretch
Sarah BarbosaJan 156 minNerve Symptoms In Your Arm? It Could Be Your Neck Alignment. Discover how poor neck alignment can cause nerve symptoms in your arm. Learn how a physical therapist evaluates and addresses neck alignment
Sarah BarbosaDec 26, 20235 minThe Dead Bug Exercise: How To + VariationsIf you'd rather watch a video on this topic: check out my Youtube Video on this below! What is a Dead Bug? A dead bug is a core stability...