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...lifters need someone who is one of them 


Hi, I'm Dr. Sarah.

I love to lift, and I love to help people who lift become pain-free in the gym. 

    I'm certainly not the best lifter. But for the past 10 years, I've been lifting with a team of people who are way stronger than me. Everyday we train together, I watch them lift. I give them feedback and they give me feedback. 

    I say this because learning to lift weights and truly assess technique is not a skill you learn in PT school. But it's something I've been practicing day in and day out through my own training which allows me to help lifters. 

    I've also had extensive anatomy training (human cadaver lab both as a student and a teaching assistant multiple times), and along with my background as a gymnast for 16 years, I'd like to think I have a pretty good eye for watching movement and helping people get back in the gym. 

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If you've been told to "stop lifting weights" as a solution to your injury, you likely were working with someone who didn't understand how to lift weights.

...but you've found the right place now.


See what others are saying


"Sarah has been a game-changer for me and my weightlifting progress. Her expertise and genuine care have helped me overcome past weightlifting injuries and unlock new levels of strength. Her attention to detail is impeccable, and her dedication to her clients is unmatched. She truly cares about our progress and goes above and beyond to ensure personalized care. I can't recommend Sarah enough - she is an exceptional physical therapist who empowers individuals to reach their fullest potential."


Physical Therapy

A thorough evaluation is performed to determine the cause of your symptoms and assess your technique. A custom plan is then made to help you return to your activities pain-free without restriction. Injury Prevention also available. 

Body Tempering /
Muscle Recovery Work

Using weighted rollers for deep muscle relaxation and trigger point work for the purpose of decreasing tightness, minimizing soreness, and improving your mobility. A great option for recovery, pre-workout mobility, or general tightness.

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