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INJURY SCREENING
Injuries happen in gymnastics. But the risk can be minimized.
Work with a health care provider who understands gymnastics and who's helped hundreds of people become injury-free.
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Expose your weaknesses and attack them before they lead to an injury.
4 STEP PROCESS:
1
We get to know each other.
We'll chat about your goals, your gymnastics and your injury history.
Knowing what skills you do is important to personalize your plan to make sure you have the prerequisites needed to do the skills you're performing.
2
In-Person Assessment
We'll go through head-to-toe assessments of your strength, flexibility, and basic core gymnastics skills, and correlate that to your current skills and injury history to see if you are lacking any areas that may expose you to injuries.
3
Your Game-Plan
Leave with a game plan of what exercises to perform and when in order to address your areas of improvement.
You'll get access to a follow-along chart and visuals to help you remember how to do the exercises. In addition, Dr. Sarah is only a text/call away!
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4
Follow-Up
Depending on what we find in your assessment, we can follow up for things such as tracking specific measurements for progress, maintenance soft tissue work for recovery, or a strength & conditioning program.
Do you have the necessary:
OVERALL STRENGTH
STABILITY
MOBILITY
MOVEMENT PATTERNS
