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Whether you're looking to:
• Rehab a current injury
• Minimize the risk of new ones
• Take your performance to a new level
• Or all the above...
I meet you where you're at - and help you go even further.
WHAT MAKES THIS DIFFERENT
Your care, built around YOU. ​
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One-on-one care — Every session is 100% with me, a Doctor of Physical Therapy who understands gymnastics inside and out. You'll never be handed off to an unlicensed professional or have to share YOUR appointment time with any other patient (this is much different than traditional PT!)
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Gymnast-turned-PT — With 16+ years in the sport (and currently making a comeback myself), I know the language, the skills, the demands—and how to get you back to them.
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No cookie-cutter programs — We focus on what you need, whether it's fixing a nagging injury, building power for tumbling, or preventing the next setback.
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Private rehab room + full gym access — From hands-on care to high-level strength work, you’ll be challenged and prepared for the exact demands of gymnastics.​
INJURY RECOVERY + PREVENTION + PERFORMANCE TRAINING - ALL IN ONE
Aches? Injuries? Setbacks? I get it — they happen.
The difference here? You’re not getting just physical therapy — you’re getting the combined lens of rehab, injury prevention, and performance strength, all from a Doctor of PT who knows gymnastics inside and out.
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In pain? We’ll fix it at the root and build a plan for lasting relief.
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Feeling good? Even better — let’s uncover hidden weaknesses before they turn into setbacks.
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Want more strength, power, or confidence in a specific skill? That’s my favorite part. I’ll guide you to the exact exercises that translate directly to your performance.
This is full-spectrum care — built to keep gymnasts strong, healthy, and performing at their best.
ELITE-LEVEL TECH
Tech once reserved for elite and college gymnasts - now in your corner. Because every gymnast deserves the best
FORCE PLATES AND HANDHELD DYNAMOMETERS
Measure what you can't see.
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Muscle imbalances, side-to-side asymmetries, landing forces, strength/power output
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Real-time data to guide rehab, prehab and performance
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Objective testing reveals clear benchmarks for safe return to sport
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Tracks progress overtime
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So you don't just hope you're ready - you know.
DATA BACKED ASSESSMENTS
Real Data.
Real Results.
Real Sports Rehab.
HOW IT WORKS
A Personalized, Full-Body Approach
Each service begins with a thorough assessment based on your goals—whether you're addressing pain, preventing injury, or building strength. Physical therapy may start by targeting one area, but it always considers the full body to uncover what contributed to the issue and how to prevent it from coming back. Injury screening and strength training are even broader, requiring their own assessments to optimize performance.
The best part? You’ll work with the same provider—me—through every stage. I’ll know your history, your gymnastics skills, your strengths and limitations. That means we can adapt on the spot, work around setbacks, and build a plan that’s always aligned with your performance goals.
Most gymnasts begin with physical therapy, then build into full-body performance care to stay healthy and get stronger.
3 WAYS TO WORK TOGETHER:
1. PHYSICAL THERAPY
Physical therapy is for the treatment of any pain/injury.
Here What I Treat:
• Sprained ankles
• Post-op knees
• Snapping hips
• Back/ SI joint pain
• All things shoulders: rotator cuff, labrum, instability
• Wrist/elbow pain
• And many more!
Here's How I Treat It:
• Hands-on treatment to reduce pain and improve mobility
• Specific exercises to strengthen what's weak
• Technique work of basic movement patterns and gymnastics shapes
• A step-by-step game plan for returning to skills, drills, landing surfaces and reps
•All backed by cutting-edge tech to guide recovery and track progress
2. INJURY SCREENING/ PREHAB
Injuries happen—but many are preventable.
You can’t eliminate risk in gymnastics, but you can lower it by working with someone who understands the sport, treats injuries daily, and has a strong background in strength training (that’s me!).
With data-backed screening, we’ll uncover hidden weaknesses and give you a personalized plan to stay ahead of injury.
FIND OUT IF YOU HAVE THE NECESSARY:
OVERALL STRENGTH
STABILITY
MOBILITY
MOVEMENT PATTERNS
BASIC GYMNASTICS TECHNIQUE
... to perform the skills you're training.
Just a little bit of consistent, focused recovery/prehab work can make a huge difference in your ability to do gymnastics pain-free. You just need a plan that's right for YOU.
3. STRENGTH & CONDITIONING
This isn’t personal training — it’s strength and performance coaching built for gymnasts, by a gymnast.
With 16 years in the sport, a Doctorate in Physical Therapy, and over a decade of serious strength training, I bridge the gap between injury prevention and gymnastics performance.
Most gymnasts aren’t taught how to properly squat, hinge, or brace — yet those movement patterns are the foundation of everything we do. Landings, leaps, and takeoffs are squats and hinges. Learning to master these movements, and then strengthen them with added weight helps you absorb impact, build resilience, and perform at a higher level.
After working with so many gymnasts, I’ve seen just how many injuries could be prevented if these movement patterns were taught and trained early. Strength training isn’t just for athletes “after gymnastics” — it should be part of the plan all along.
I used to believe lifting was bad for gymnasts — until I stepped away from the sport and started powerlifting and bodybuilding. Now, at 29 years old, I’ve made a comeback to gymnastics and feel stronger and more capable than ever.
Don’t wait to build the strength your body needs.
👉 Want proof? Check out my story here or follow along on Instagram to see how lifting weights has impacted my comeback in real time.
