Gymnastics is demanding - and most injuries aren't just "bad luck."

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They're often the result of the same few weak links showing up over and over again: shoulders, core control for the back, hips, knees, and ankles. 

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In this free guide, you'll get 8 simple prehab exercises I use to target the most common weaknesses I see in gymnasts - so you can build a stronger foundation before pain becomes a bigger problem. 

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This is not injury treatment or a full training plan - it's  a quick (but very thorough) total-body prehab routine (with video link tutorials) designed to reduce injury risk and support your normal gymnastics training. 

Created by Dr. Sarah Barbosa, PT, DPT - Physical Therapist for gymnasts, former competitive & current adult gymnast