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YOU'RE IN! 🎉
Welcome to Shoulder Strength for Gymnasts!
Your program and workout tracker are ready below. Download each so you can come back to them anytime.
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1. DOWNLOAD YOUR PROGRAM
This has everything you need to get started - mobility screens, mobility routine, shoulder foundational exercises, both strength phases, program tracker, and links to all exercise demonstrations.
2. OPEN YOUR PROGRAM TRACKER
Use your tracker to record weights, reps, and progress throughout the strength program.
Download it and Click "Make a Copy" (under FILE)
Questions about accessing anything?
Email me at: Sarah@StrongerPerformancePT.com
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