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STRONGER
FOR BARS

STOP LETTING STRENGTH HOLD YOU BACK FROM SUCCEEDING AT BARS.

A progressive upper body & core strength program designed specifically for gymnasts

BUILD STRENGTH IN:

UPPER BODY +
STRAIGHT-ARM
STRENGTH

CORE +

BODY SHAPE CONTROL

COMPRESSION STRENGTH

GRIP +

SHOULDER CAPACITY

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Created by Dr. Sarah Barbosa, PT, DPT

Physical Therapist, strength athlete,
Former gymnast of 16 years & current adult gymnast

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